All Episodes
Episodes
006 - Feeling "Meh"? Well, Momentum Beats Motivation! (Momentum FTW!)
Feeling demotivated or just plain "Meh!"? This week's Resilience for Real podcast helps you understand that Motivation is sometimes overrated! Often when we're feeling "Meh..." itsĀ Momentum that Beats Motivation....
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005 - For Better Rest: Unplug to Unwind
Do you want to achieve a more decent night's sleep? OR perhaps you'd like to feel more refreshed in the mornings? Join me on this week's Resilience for Real podcast as we consider how "unplugging to unwind" can...
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004 - How to get BIG ish done: Small Wins Beat Big Plans
Want to get a big task done? It's often the case that small steps lead up to a big journey of accomplishment! Small wins beat big plans... Join me on this week's Resilience for Real podcast as we look at how "small is...
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003 - The Power of Nutrition: Boost Your Mental Health with 5 Fruits & Veg a Day
Mental health boosts can be found in the good old "fruits and veg" that we eat. Join me on this week's Resilience for Real podcast as we look at how we can start fuelling our body and minds in a way that grows our...
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002 - Resilient Self-Talk: From Doubt to Determination
In this episode of Resilience for Real, we explore the powerful role of self-talk in shaping your mindset and progress. Join me as I break down the inner dialogue we all experience, using a fun analogy inspired by Toy...
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001 - Getting Past Procrastination!
Resilience for Real Podcast: Episode 1 - Getting Past Procrastination! We all probably struggle with procrastination at some point or another. I struggle with getting started OFTEN... but once I am started, things...
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